Got stress? Do you feel overwhelmed often? Are your students dealing with stress, adverse childhood experiences and trauma? Being an educator is both one of the most rewarding jobs and at the same time one of the most challenging. As an educator you have to be able to be really skillful and competent at managing your own emotions and experiences …
Free MLP Resource #2 – Creating a Mindful Zone
“The Mindful zone is a place to get in touch with how you are feeling inside and come back to your breath.” The Mindful Zone is a place to support students in using mindfulness to self-regulate. A number of recent studies have found that mindfulness can be a very helpful first step in helping students learn how to self-regulate and …
Free MLP Resource #1 – What is Mindfulness?
Explaining what Mindfulness is may be challenging to those who are not familiar with the practice. Good news is we’ve put together a pamphlet available in English and Spanish to help explain what Mindfulness is including the science behind the practice and the health benefits. This resource can be used during parent/family nights, teacher meetings, assemblies, and presentations. Click on …