Below you'll find a list of all posts that have been tagged as “wellness”
Happy (almost) World Mental Health Day!! Saturday October 10this World Mental Health Day and we are excited to bring awareness and celebrate our mental wellness with you! Tomorrow is a day that will fill our bodies and minds with heartfulness as communities across the globe come together to continue to bring attention to a subject that is so necessary, especially …
2020 has been a year for the record books…When the Global Pandemic hit earlier this year, it forced people of all ages to carry the unfortunate burden of uncertainty, anxiety and frustration. In fact, according to a survey conducted by National Library of Medicine, almost half of Adults in the U.S. reported feeling some form of depression. The National average …
After such a challenging end to the school year, MLP spent the summer connecting with our communities, ensuring they had supportive resources available to them as they navigate these unprecedented times. Our leadership team expanded and we welcomed new teammates into new roles in the areas of programs, marketing and finance. We are also excited to announce the promotion of several MLP …
Creating a safe and trusting environment is one of the most important keys to a successful classroom setting. Group agreements help to create safe and caring spaces that will enhance any group activity. The Mindful Sit Agreements serve as a set of clear guidelines to help students feel comfortable in an atmosphere of safety, respect and trust and aid in …
Got stress? Do you feel overwhelmed often? Are your students dealing with stress, adverse childhood experiences and trauma? Being an educator is both one of the most rewarding jobs and at the same time one of the most challenging. As an educator you have to be able to be really skillful and competent at managing your own emotions and experiences …
“The Mindful zone is a place to get in touch with how you are feeling inside and come back to your breath.” The Mindful Zone is a place to support students in using mindfulness to self-regulate. A number of recent studies have found that mindfulness can be a very helpful first step in helping students learn how to self-regulate and …
Explaining what Mindfulness is may be challenging to those who are not familiar with the practice. Good news is we’ve put together a pamphlet available in English and Spanish to help explain what Mindfulness is including the science behind the practice and the health benefits. This resource can be used during parent/family nights, teacher meetings, assemblies, and presentations. Click on …
