With 2020 being a year that brought stress upon countless numbers of people across the globe, there has never been a more necessary time to take care of yourself. The drama this year has forced many of us to constantly carry massive amounts of stress, which takes its toll in numerous ways. With the never-ending race that is life, we …
An Inspiring Week: Growing Mindfulness in Atlanta by David Flores
“I’m looking forward to seeing a mindful shift at this school and with these students. They’re eating it up!” Iman St. Jean, Atlanta Instructor After only one day of mindfulness instruction, these words from our newest Atlanta based instructor, Iman St. Jean, exemplify the mood I also felt after spending a few days at Slater Elementary. Upon entering the school …