History in the Making!

To say these past several days have truly been monumental for the entire Mindful Life Project organization would be an understatement. Scratch that..This entire year has been truly monumental for MLP! From the launch of The Peaceful Warriors & Empowered Mind programs in collaboration with the Golden State Warriors earlier this year, to having ‘Saturday Night Live’ Star Kenan Thompson …

Entering the Weekend with Intention

As Friday arrives and we all start to prepare for the weekend, there are often specific intentions we make when going into our days off. That often includes hanging out with friends and family, spending time outdoors, learning something new or even just laying around on the couch and binging Netflix. Regardless, if your ‘weekend’ begins on Friday evening or …