Entering the Weekend with Intention

As Friday arrives and we all start to prepare for the weekend, there are often specific intentions we make when going into our days off. That often includes hanging out with friends and family, spending time outdoors, learning something new or even just laying around on the couch and binging Netflix. Regardless, if your ‘weekend’ begins on Friday evening or …

What Covid-19 Has Taught Us About Our Mental Health

With America now entering month number 7 of quarantine, we’ve really started to see the unfortunate effects of isolation and limited social interaction on our mental and physical health. We’ve had reports confirm individuals of all ages mentioning substantial increases in anxiety, depression and stress due to extended periods of time alone and not being able to see loved ones. The California …