Creating a safe and trusting environment is one of the most important keys to a successful classroom setting. Group agreements help to create safe and caring spaces that will enhance any group activity. The Mindful Sit Agreements serve as a set of clear guidelines to help students feel comfortable in an atmosphere of safety, respect and trust and aid in …
Free MLP Resource #2 – Creating a Mindful Zone
“The Mindful zone is a place to get in touch with how you are feeling inside and come back to your breath.” The Mindful Zone is a place to support students in using mindfulness to self-regulate. A number of recent studies have found that mindfulness can be a very helpful first step in helping students learn how to self-regulate and …
Free MLP Resource #1 – What is Mindfulness?
Explaining what Mindfulness is may be challenging to those who are not familiar with the practice. Good news is we’ve put together a pamphlet available in English and Spanish to help explain what Mindfulness is including the science behind the practice and the health benefits. This resource can be used during parent/family nights, teacher meetings, assemblies, and presentations. Click on …
Introducing Free Monthly Mindfulness Resources.
It’s 2020! With the start of a new decade, we are thrilled to have launched our new website and blog to strengthen our digital presence and connection to our community. As we continue to grow as a regional and national leader in the mindfulness in education community, we remain committed to expanding and deepening our impact. We are very excited …