Mindful Sits
Mindfulness creates the deep awareness of seeing life experiences through a nonjudgmental lens, where individuals can notice emotions, thoughts, physical sensations, and all of life's experiences in a healthy, non-reactive way. Mindful Sits are a great exercise to engage in a mindfulness practice, where one focuses on the present moment without worrying about thoughts of the past or future. Check out our guided mindful sits below!
Mindful Sits
Mindfulness creates the deep awareness of seeing life experiences through a nonjudgmental lens, where individuals can notice emotions, thoughts, physical sensations, and all of life's experiences in a healthy, non-reactive way. Mindful Sits are a great exercise to engage in a mindfulness practice, where one focuses on the present moment without worrying about thoughts of the past or future. Check out our guided mindful sits below!
STEP ONE - I've got my feet on the floor
STEP TWO - I've got my spine in a line
STEP THREE - I've got my hands in my lap
STEP FOUR - And my heart to the sky
STEP FIVE - Now close your eyes, or gaze below.
Mindful Sits - The Mindful Life Way!
Giving Heartfulness
Body Awareness
Check Out Mindful Life Project's SoundCloud for even more Mindful Sits!
MLP Hip Hop
Check out MLP's Newest Hip Hop Albums!
Click the orange link below the album art to listen to MLP's Hip Hop music!
For more mindful Hip Hop albums from Mindful Life Project, head over to our Soundcloud!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!
Samples of MLP's Curriculum
Want a preview our curriculum? We have you covered!
MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.
Click on the links below to preview sample lessons from our curriculum!