Mindful Sits

STEP ONE - I've got my feet on the floor

STEP TWO - I've got my spine in a line

STEP THREE - I've got my hands in my lap

STEP FOUR - And my heart to the sky

STEP FIVE - Now close your eyes, or soft gaze below.

Mindful Sits - The Mindful Life Way!

Download the Mindful Life Project app for all the mindful sits and songs - iPhone & Android

Mindful Listening

Mindful Breathing

MB - Anchor Spot

MB - Anchor Words

MB - Counting Breaths

Mindful Thinking

Mindful Life Project App · Mindful Thinking

Mindful Gratitude

Mindful Life Project App · Mindful Gratitude

Mindful Emotions

Mindful Life Project App · Mindful Emotions

Heartfulness

Mindful Life Project App · Heartfulness

Body Awareness

Mindful Life Project App · Mindful Body Awareness

Sing Along to some of MLP's hottest tracks!

Mindful Hip-Hop

MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.

Download for Free here or Stream via our MLP App!

PFC -
2021

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Lyrics to Download Coming Soon!

Friendly Flashlight of Focus - 2021

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Lyrics to Download Coming Soon!

The Present Ft. Miss Maya - 2021

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Lyrics to Download Coming Soon!

Get That Anchor Spot -
2021

Download Song Link
Lyrics to Download Coming Soon!

Let's See What I'm Feeling -
2021

Download Song Link
Lyrics to Download Coming Soon!

Check Out the Sounds -
2020

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Download Lyrics Link

Emotions -
2020

Download Song Link
Download Lyrics Link

New Pathways -
2020

Listen on Sound Cloud

Download Album Link
Download Lyrics Link

S.I.T. Skills in
Transformation-
2019

Listen on SoundCloud
Download Album Link
Download Lyrics Link

In the Here Now-
2018

Listen on SoundCloud
Download Album Link

Rise Up-
2017

Listen on SoundCloud
Download Album Link
Download Lyrics Link

Mindful Village-
Brain House-
2017

Listen on SoundCloud
Download Album Link
Download Lyrics Link

Presence-
2016

Listen on SoundCloud
Download Album Link

New Album Coming Soon!

Listen on SoundCloud
Download Song Link

Check out our MLP Rise-Up students shining!

Free MLP Resource of the Month

Mindful Hip Hop Music

Click image above to learn more about Mindful Life Project's mindful hip hop music.

You can also access past resources by clicking the links below or visit our blog:

MLP resource of the month #1 - What is Mindfulness?

MLP resource of the month #2 - Creating a Mindful Zone

MLP resource of the month #3 - Mindful Sit & Chants

MLP resource of the month #4 - Power of the Breath