Mindful Sits - The Mindful Life Way!
MLP Hip Hop
MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.
Check out MLP's Newest Hip Hop Albums!
Click the orange link below the album art to listen to MLP's Hip Hop music!
Here in the Now Podcast
Mindful Life Project's Here in the Now podcast is a weekly podcast hosted by MLP Founder and Executive Director JG Larochette! In this podcast, JG explores wellness and mindfulness for educators, with tailored episodes throughout the school year dedicated to teacher personal well-being and how integrate it into working with youth. Here in the Now is the go-to podcast for educators. Listen now on Spotify, Apple Podcast, Anchor, and Youtube!
List of Recent Episodes (New Episodes Drop on Fridays!)
- Episode 11: New Year, AUTHENTIC You.
- Episode 10: Prioritizing what matters, but what matters?
- Episode 9: Holiday Stress? Nope!
- Episode 8: Roots vs. Symptoms: How to understand the causes to create healthier effects
- Episode 7: Removing the waiting for it to be....
- Episode 6: Letting go, Letting be: the Path of the Present Moment
- Episode 5: The Eye of the Storm
- Episode 4: The Healing Educator
- Episode 3: Emotions are just messages, are we listening?
- Episode 2: Holding Space for Ourselves and Our Youth
- Episode 1: Back to School? Emotions Show Up!