Image

Mindful Sits

Mindfulness creates the deep awareness of seeing life experiences through a nonjudgmental lens, where individuals can notice emotions, thoughts, physical sensations, and all of life's experiences in a healthy, non-reactive way. Mindful Sits are a great exercise to engage in a mindfulness practice, where one focuses on the present moment without worrying about thoughts of the past or future.  Check out our guided mindful sits below!

Image

Mindful Sits

Mindfulness creates the deep awareness of seeing life experiences through a nonjudgmental lens, where individuals can notice emotions, thoughts, physical sensations, and all of life's experiences in a healthy, non-reactive way. Mindful Sits are a great exercise to engage in a mindfulness practice, where one focuses on the present moment without worrying about thoughts of the past or future.  Check out our guided mindful sits below!

Image

STEP ONE - I've got my feet on the floor

Image

STEP TWO - I've got my spine in a line

Image

STEP THREE - I've got my hands in my lap

Image

STEP FOUR - And my heart to the sky

Image

STEP FIVE - Now close your eyes, or gaze below.

Mindful Sits - The Mindful Life Way!

Download the Mindful Life Project app for all the mindful sits and songs - iPhone & Android
Mindful Listening
Mindful Breathing
Anchor Spot
Mindful Listening
Mindful Breathing
Anchor Spot
Anchor Words
Counting Breaths

Check Out Mindful Life Project's SoundCloud for even more Mindful Sits!

MLP Hip Hop

MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Image
Image

THE MINDFUL LIFE PROJECT APP

An App can be a great tool to have to help cultivate a strong mindfulness practice.

We built our app to be used by our partner school students, their teachers and their families. With on-demand mindfulness resources in English and Spanish, MLP's hip hop songs, and mindful sits, this app nicely accompanies MLP's in-person mindfulness programming.

Download the Mindful Life Project app now for free by searching 'Mindful Life Project' in the Apple App Store for iOS or the Google Playstore for Android!

THE MINDFUL LIFE PROJECT APP

An App can be a great tool to have to help cultivate a strong mindfulness practice.

We built our app to be used by our partner school students, their teachers and their families. With on-demand mindfulness resources in English and Spanish, MLP's hip hop songs, and mindful sits, this app nicely accompanies MLP's in-person mindfulness programming.

Download the Mindful Life Project app now for free by searching 'Mindful Life Project' in the Apple App Store for iOS or the Google Playstore for Android!

Image

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Image
Image
Image
Image

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Samples of MLP's Curriculum

Want a preview our curriculum? We have you covered!

MLP's innovative curriculum features culturally relevant, developmentally appropriate, trauma-informed, and culturally relevant lessons for students! Our mindfulness-based social emotional learning programming helps students learn to accept, understand, and process emotions through mindfulness and relatable stories that connect with everyday experiences of our students.

Click on the links below to preview sample lessons from our curriculum!

Image
Image
Image
Image

Here in the Now Podcast

Mindful Life Project's Here in the Now podcast is a weekly podcast hosted by MLP Founder and Executive Director JG Larochette! In this podcast, JG explores wellness and mindfulness for educators, with tailored episodes throughout the school year dedicated to teacher personal well-being and how integrate it into working with youth. Here in the Now is the go-to podcast for educators. Listen now on Spotify, Apple Podcast, Anchor, and Youtube
Image

List of Recent Episodes (New Episodes Drop on Fridays!)

The Mindful Life Project App

An App can be a great tool to have to help cultivate a strong mindfulness practice.

We built our app to be used by our partner school students, their teachers and their families. With on-demand mindfulness resources in English and Spanish, MLP's hip hop songs, and mindful sits, this app nicely accompanies MLP's in-person mindfulness programming.

Download the Mindful Life Project app now for free by searching 'Mindful Life Project' in the Apple App Store for iOS or the Google Playstore for Android!

The Mindful Life Project App

An App can be a great tool to have to help cultivate a strong mindfulness practice.

We built our app to be used by our partner school students, their teachers and their families. With on-demand mindfulness resources in English and Spanish, MLP's hip hop songs, and mindful sits, this app nicely accompanies MLP's in-person mindfulness programming.

Download the Mindful Life Project app now for free by searching 'Mindful Life Project' in the Apple App Store for iOS or the Google Playstore for Android!

The Mindful Life Project App

An App can be a great tool to have to help cultivate a strong mindfulness practice.

We built our app to be used by our partner school students, their teachers and their families. With on-demand mindfulness resources in English and Spanish, MLP's hip hop songs, and mindful sits, this app nicely accompanies MLP's in-person mindfulness programming.

Download the Mindful Life Project app now for free by searching 'Mindful Life Project' in the Apple App Store for iOS or the Google Playstore for Android!

Image
Image