Below you'll find a list of all posts that have been categorized as “Free Resources”
Another year, another transcendent partnership! We’re excited to announce that we are a non-profit partner for this September’s Mindful30, a 30-day online meditation program from our friends at Mindful! Not only are you supporting MLP with your registration, as a percentage of proceeds go directly towards our organization, but there are also a ton of perks in signing up for …
As mentioned in last week’s blog post, we can’t express how much gratitude we have for each and every individual that made this past year possible. There were so many milestones to celebrate these past 365 + days, that we can’t even begin to wrap our brains around it! Despite all the emotional & financial uncertainties and the lack of …
Happy Friday everyone! For those who didn’t already know, this past Monday was the official kickoff for Every Kid Healthy week. An annual observance created in 2013, dedicated to celebrate school health and wellness achievements. In reference to a post this past Monday on our MLP social medias, we reiterated the importance of the many layers that create an individual’s …
It’s Friday! We hope that you have had a wonderful week and we send you so much heartfulness your way if it was tough one. We at MLP both practice and teach deep presence and radical acceptance of whatever is arising in our inner experience. Just like anyone, our staff at MLP has emotionally taxing days and weeks, but our …
With the heart-breaking scene our nation witnessed on Wednesday, it’s apparent there is a lot of deep healing our country is still in desperate need of… Regardless if you’re a conservative republican or democratic liberal, these are trying times for every single citizen in this country, and even beyond those boundaries. With that being said, our amazing lead trainer David …
Since inception, MLP has worked with Black, Latino and other under represented communities with the mission of using mindfulness as a support tool to combat generational stress and trauma…With that being said, we at MLP are proud to announce a new partnership with Dear Fathers Media, a media platform dedicated to uplifting, educating, and telling stories of black parenthood from …
Happy World Kindness Day! Hopefully you’ve been spending the day spreading heartfulness & love❤️ In honor of the holiday, we thought we’d send some kindness your way and provide you with a sit led by Lead Trainer David Flores! Show yourself some kindness with this mindfulness practice on Self-Care, Compassion and Kindess!
