Despite all that we have dealt with this past year, there were some positive takeaways. With all this extra time on our hands, many took the initiative to pick up new skills & hobbies to keep their brains and bodies active. For some, that may have been perfecting that new cupcake recipe, and for others it may have been exploring …
Every Kid Healthy Week !
Happy Friday everyone! For those who didn’t already know, this past Monday was the official kickoff for Every Kid Healthy week. An annual observance created in 2013, dedicated to celebrate school health and wellness achievements. In reference to a post this past Monday on our MLP social medias, we reiterated the importance of the many layers that create an individual’s …
MLP Free Resource of the Month: Recovering from an emotionally draining week
It’s Friday! We hope that you have had a wonderful week and we send you so much heartfulness your way if it was tough one. We at MLP both practice and teach deep presence and radical acceptance of whatever is arising in our inner experience. Just like anyone, our staff at MLP has emotionally taxing days and weeks, but our …
MLP Stands in Solidarity with the AAPI Community
It goes without question that the recent events we’ve seen transpire across this country towards the Asian American & Pacific Islander Community community are beyond sickening & disappointing. Our hearts go out to those not only affected by the tragic events that have taken place in Atlanta earlier this week, but the countless other AAPI citizens who have been victimized by …
MLP Organizational Video Revamp!
It’s a bird! It’s a plane! No, it’s Mindful Life Project’s latest version of our organizational video 😎 Well… at least the first 20 seconds of it anyway… The past several weeks, our marketing team has spent countless, grueling hours writing, reviewing & editing the updated version of MLP’s organizational video. This newly revamped version will not only go into …
Mindful Resource of the Month: Mindful emotions, thoughts, heartfulness during challenging times
With the heart-breaking scene our nation witnessed on Wednesday, it’s apparent there is a lot of deep healing our country is still in desperate need of… Regardless if you’re a conservative republican or democratic liberal, these are trying times for every single citizen in this country, and even beyond those boundaries. With that being said, our amazing lead trainer David …
MLP Joins Dear Fathers in Building Community Through Mindfulness
Since inception, MLP has worked with Black, Latino and other under represented communities with the mission of using mindfulness as a support tool to combat generational stress and trauma…With that being said, we at MLP are proud to announce a new partnership with Dear Fathers Media, a media platform dedicated to uplifting, educating, and telling stories of black parenthood from …
No Neighborhood left behind: Bringing Mindfulness to Entire Communities
Here at MLP we have ,for quite a while, imagined a time when we would be able to offer mindfulness based services to whole school communities including admin, teachers, all staff, parents, and of course students. We have finally arrived at this “dream” of ours and for the first time ever, we are excited to launch our Whole Community Initiative! …