MLP Joins Dear Fathers in Building Community Through Mindfulness

Since inception, MLP has worked with Black, Latino and other under represented communities with the mission of using mindfulness as a support tool to combat generational stress and trauma…With that being said, we at MLP are proud to announce a new partnership with Dear Fathers Media, a media platform dedicated to uplifting, educating, and telling stories of black parenthood from …

MLP Resource of the Month: Showing heartfulness to self

With 2020 being a year that brought stress upon countless numbers of people across the globe, there has never been a more necessary time to take care of yourself. The drama this year has forced many of us to constantly carry massive amounts of stress, which takes its toll in numerous ways. With the never-ending race that is life, we …

World Mental Health Day 2020: MLP Partnering with Jewel’s Wellness Experience, Other Free Events & Resources

Happy (almost) World Mental Health Day!! Saturday October 10this World Mental Health Day and we are excited to bring awareness and celebrate our mental wellness with you! Tomorrow is a day that will fill our bodies and minds with heartfulness as communities across the globe come together to continue to bring attention to a subject that is so necessary, especially …

What Covid-19 Has Taught Us About Our Mental Health

With America now entering month number 7 of quarantine, we’ve really started to see the unfortunate effects of isolation and limited social interaction on our mental and physical health. We’ve had reports confirm individuals of all ages mentioning substantial increases in anxiety, depression and stress due to extended periods of time alone and not being able to see loved ones. The California …

Back on Virtual Campus: What Instructors Are Looking Forward to in 2020-21

2020 has been a year full of questions… How long are we going to be quarantined? Will my kids be able to complete all their work from home? When will restaurants be open again? What happened to all the toilet paper? Those are just the tip of the iceberg. There are countless uncertainties that still remain this year. One thing …

Wellness Bingo & Tips for Family Self-Care during Quarantine

2020 has been a year for the record books…When the Global Pandemic hit earlier this year, it forced people of all ages to carry the unfortunate burden of uncertainty, anxiety and frustration. In fact, according to a survey conducted by National Library of Medicine, almost half of Adults in the U.S. reported feeling some form of depression. The National average …