Mindful Resource of the Month: Mindful emotions, thoughts, heartfulness during challenging times

With the heart-breaking scene our nation witnessed on Wednesday, it’s apparent there is a lot of deep healing our country is still in desperate need of… Regardless if you’re a conservative republican or democratic liberal, these are trying times for every single citizen in this country, and even beyond those boundaries.

With that being said, our amazing lead trainer David Flores thought there was no better time than the present than to lead a mindful sit focused around mindful emotions, thoughts and heartfulness.
Whatever you’re going through currently, we truly hope this resource helps you get through. Make sure to check in weekly for more free resources, program updates & more!

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