MLP Resource of the Month #5 – Mindful Hip Hop Music

“This is what we call a sit, mindfully we doin’ it, calm it down we get a grip, so our lids we do not flip.” – S.I.T. (Skills In Transformation by David Flores) These lyrics are just a sample of the many that have been created by our amazingly talented Mindful Life team and students.  It’s what’s known as our …

MLP Free Resource of the Month #3 – Mindful Sit Agreements & Chants

Creating a safe and trusting environment is one of the most important keys to a successful classroom setting. Group agreements help to create safe and caring spaces that will enhance any group activity. The Mindful Sit Agreements serve as a set of clear guidelines to help students feel comfortable in an atmosphere of safety, respect and trust and aid in …