MLP Resource of the Month #5 – Mindful Hip Hop Music

“This is what we call a sit, mindfully we doin’ it, calm it down we get a grip, so our lids we do not flip.” – S.I.T. (Skills In Transformation by David Flores) These lyrics are just a sample of the many that have been created by our amazingly talented Mindful Life team and students.  It’s what’s known as our …

MLP Free Resource of the Month #3 – Mindful Sit Agreements & Chants

Creating a safe and trusting environment is one of the most important keys to a successful classroom setting. Group agreements help to create safe and caring spaces that will enhance any group activity. The Mindful Sit Agreements serve as a set of clear guidelines to help students feel comfortable in an atmosphere of safety, respect and trust and aid in …

Learn more about our training programs!

Got stress? Do you feel overwhelmed often? Are your students dealing with stress, adverse childhood experiences and trauma? Being an educator is both one of the most rewarding jobs and at the same time one of the most challenging. As an educator you have to be able to be really skillful and competent at managing your own emotions and experiences …