Mindful Sits


STEP ONE - I've got my feet on the floor


STEP TWO - I've got my spine in a line


STEP THREE - I've got my hands in my lap


STEP FOUR - And my heart to the sky


STEP FIVE - Now close your eyes, or soft gaze below.

Mindful Sits - The Mindful Life Way!

Download the Mindful Life Project app for all the mindful sits and songs - iPhone & Android

Mindful Listening
Mindful Breathing
MB - Anchor Spot
MB - Anchor Words
MB - Counting Breaths
Mindful Body Scan
Mindful Heartfulness
Mindful Thinking
Mindful Emotions
Mindful Gratitude

Mindful Hip-Hop

MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.


Download for Free here or Stream via our MLP App!

Check out our MLP Rise-Up students shining!

Free MLP Resource of the Month

Mindful Hip Hop Music 

Click image above to learn more about Mindful Life Project's mindful hip hop music.