Mindful Sits

STEP ONE - I've got my feet on the floor

STEP TWO - I've got my spine in a line

STEP THREE - I've got my hands in my lap

STEP FOUR - And my heart to the sky

STEP FIVE - Now close your eyes, or soft gaze below.

Mindful Sits - The Mindful Life Way!

Download the Mindful Life Project app for all the mindful sits and songs - iPhone & Android

Mindful Listening

Mindful Breathing

MB - Anchor Spot

MB - Anchor Words

MB - Counting Breaths

Mindful Body Scan

Mindful Heartfulness

Mindful Thinking

Mindful Emotions

Mindful Gratitude

Mindful Hip-Hop

MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.

Download for Free here or Stream via our MLP App!

Check Out the Sounds -
2020

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Emotions -
2020

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New Pathways -
2020 (Album Art Coming Soon!)

Listen on Sound Cloud

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S.I.T. Skills in
Transformation-
2019

Listen on SoundCloud
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In the Here Now-
2018

Listen on SoundCloud
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Rise Up-
2017

Listen on SoundCloud
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Mindful Village-
Brain House-
2017

Listen on SoundCloud
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Presence-
2016

Listen on SoundCloud
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New Album Coming Soon!

Listen on SoundCloud
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Check out our MLP Rise-Up students shining!

Free MLP Resource of the Month

Mindful Hip Hop Music

Click image above to learn more about Mindful Life Project's mindful hip hop music.

You can also access past resources by clicking the links below or visit our blog:

MLP resource of the month #1 - What is Mindfulness?

MLP resource of the month #2 - Creating a Mindful Zone

MLP resource of the month #3 - Mindful Sit & Chants

MLP resource of the month #4 - Power of the Breath