STEP ONE - I've got my feet on the floor
STEP TWO - I've got my spine in a line
STEP THREE - I've got my hands in my lap
STEP FOUR - And my heart to the sky
STEP FIVE - Now close your eyes, or soft gaze below.
Mindful Sits - The Mindful Life Way!
MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.
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Check out our MLP Rise-Up students shining!
Click image above to learn more about Mindful Life Project's mindful hip hop music.
You can also access past resources by clicking the links below or visit our blog: