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Mindful Sits

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STEP ONE - I've got my feet on the floor

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STEP TWO - I've got my spine in a line

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STEP THREE - I've got my hands in my lap

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STEP FOUR - And my heart to the sky

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STEP FIVE - Now close your eyes, or soft gaze below.

Mindful Sits - The Mindful Life Way!

Download the Mindful Life Project app for all the mindful sits and songs - iPhone & Android

Mindful Listening
Mindful Breathing
MB - Anchor Spot
MB - Anchor Words
MB - Counting Breaths
Mindful Body Scan
Mindful Heartfulness
Mindful Thinking
Mindful Emotions
Mindful Gratitude

Mindful Hip-Hop

MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.

 

All albums are free to Download or Download the App

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S.I.T. Skills in
Transformation-
2019

Listen on SoundCloud
Download Album Link
Download Lyrics Link
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In the Here Now-
2018

Listen on SoundCloud
Download Album Link
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Rise Up-
2017

Listen on SoundCloud
Download Album Link
Download Lyrics Link
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Presence-
2016

Listen on SoundCloud
Download Album Link

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Mindful Village-
Brain House-
2017

Listen on SoundCloud
Download Album Link
Download Lyrics Link

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New Album Coming Soon in 2020

Listen on SoundCloud
Download Song Link

Check out our MLP Rise-Up students shining!

Free MLP Resource of the Month

The Power of Breath

Click image above to access resource 

You can also access past resources by clicking the links below or visit our blog:

MLP resource of the month #1 - What is Mindfulness?

MLP resource of the month #2 - Creating a Mindful Zone 

MLP resource of the month #3 - Mindful Sit & Chants