Mindful Sits
STEP ONE - I've got my feet on the floor
STEP TWO - I've got my spine in a line
STEP THREE - I've got my hands in my lap
STEP FOUR - And my heart to the sky
STEP FIVE - Now close your eyes, or soft gaze below.
Mindful Sits - The Mindful Life Way!
Heartfulness
Body Awareness
Sing Along to some of MLP's hottest tracks!
Mindful Hip-Hop
MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.
Download for Free here or Stream via our MLP App!
Get That Anchor Spot -
2021
Download Song Link
Lyrics to Download Coming Soon!
Let's See What I'm Feeling -
2021
Download Song Link
Lyrics to Download Coming Soon!
Check Out the Sounds -
2020
Emotions -
2020
Mindful Village-
Brain House-
2017
Listen on SoundCloud
Download Album Link
Download Lyrics Link
Presence-
2016
New Album Coming Soon!
Check out our MLP Rise-Up students shining!
Free MLP Resource of the Month
Mindful Hip Hop Music
Click image above to learn more about Mindful Life Project's mindful hip hop music.
You can also access past resources by clicking the links below or visit our blog:
MLP resource of the month #1 - What is Mindfulness?
MLP resource of the month #2 - Creating a Mindful Zone