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Mindful Sits

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STEP ONE - I've got my spine in a line

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STEP TWO - I've got my spine in a line

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STEP THREE - I've got my hands in my lap

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STEP FOUR - And my heart to the sky

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STEP FIVE - Now close your eyes, or soft gaze below.

Mindful Sits - The Mindful Life Way!

Download the Mindful Life Project app for all the mindful sits and songs - iPhone & Android

Mindful Listening
Mindful Breathing
MB - Anchor Spot
MB - Anchor Words
MB - Counting Breaths
Mindful Body Scan
Mindful Heartfulness
Mindful Thinking
Mindful Emotions
Mindful Gratitude

Mindful Hip-Hop

MLP has always worked to be as engaging as possible and listen to the youth in our programs. As we began to run services in the early days of MLP, our youth wanted popular songs on the radio to be flipped into mindful songs. As a result, we now create “mindful music” by collaborating with our students and remixing the songs into mindfulness lessons.

 

All albums are free to Download or Download the App

Check out our MLP Rise-Up students shining!

Free MLP Resource Of The Month

What is Mindfulness? - in English and Spanish

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Click to Download